Above is a picture of my dinner tonight. It was yummy and a "complete meal"

2 packages of frozen spinach

2 tomatoes

garlic powder to taste

12 oz turkey breast chopped up

4 oz of olive oil

all heated to mix after the spinach was cooked

on top of whole wheat spaghetti

(serves 4)

I also am posting Stuffed pepper soup. I am going to post the original recipe that I have. I, of course, had to modify it slightly.

2lbs browned hamburger or turkey

2c diced green peppers (1 cup approx = 1 green pepper)

1 28oz canned tomato sauce

1 28 oz can diced tomatoes ( I used several fresh ones)

2c cooked brown rice

1/4c brown sugar

1 tsp pepper

2 tsp salt

Cook everything together but the rice. When peppers are tender add rice. Add water to thin to the consistency you like.

Add a salad with vinegar and oil and you have yourself another complete and quite filling meal!

I have not made the recipe below but I found it recently and bought the cabbage.

Unstuffed Cabbage Soup

(2-3 servings)

1/2 lb lean ground beef

1/4 c onion chopped

1c brown rice, cooked

2c cabbage shredded

1 tbs cider vinegar

8oz tomato sauce

1/4 caraway seed (optional)

pepper (to taste)

Oven 350

Brown meat, grain grease

spoon meat into a small nonstick casserole dish and top with onions, then rice and then cabbage.

In a small bowl, combine vinegar, tomato sauce and pepper

Pour liquid over meat mixture

Sprinkle with caraway seeds

Cover and bake 30-45 min